DIET FOR HAIRFALL

HONEY DIET 

When used as a topical treatment, honey can improve the look of thinning hair. In a study of patients experiencing seborrheic dermatitis, which includes scaling, itching, and hair loss, those who applied a solution of 90% honey and 10% water to their scalp every other day for 4 weeks reported an improvement in hair loss at the end of the study.

EEGS AND DIETARY PRODUCTS

Milk, yogurt, cheese, eggs etc are loaded with essential nutrients such as proteins, vitamins B12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin ( vitamin B7 ) that is known as fight hair loss.

LENTILS

Lentils are loaded with protein, iron, zinc, and biotin. Besides this lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much needed oxygen.

SPINACH

One study found that women with hair loss have significantly lower iron and vitamin D2 levels than age- matched controls. Spinach is a good bet because its rich in iron and high in vitaminC, which aids in iron absorption. Toss a spinach salad with hardboiled eggs or mushrooms, both of which are loaded with vitamin D, to give yourself the best shot at slowing hair loss.