DIET TO GET FAIR SKIN

BALANCED DIET

This is the most important element for whitening your skin, as a balanced diet will help give your skin a healthy glow. Processed products should be removed from your diet because the altered ingredients can cause blemishes and redness.

Many people choose to eat organic and natural wholefoods that contain high fibre and low sugar to avoid developing bad skin.

LEMON WATER 

Several cosmetic products promise is glowing and healthy skin but it comes at a cost. Instead try lime water for a healthy and glowing skin. Besides benefiting the skin, water and lime juice reduces ageing , blackheads and wrinkles.

Lemon acts as a natural bleach as it contains vitamin C and the acidity present in the lemon helps in whitening the skin.

TEA 

Yes tea! According to your grand mom drinking tea makes you dark.Right? Well a US research points out that drinking tea can lower peroxides ( cause of skin burn and roughness )

The reason is the presence of tea poly phenol which is a strong antioxidant.

DARK CHOCOLATES

Eating dark chocolate , just a couple of squares a day, will revup skin texture and UV resistance.

Cocoa polyphenols and flavonoids in chocolate are superb antioxidants that help in skin whitening.

VITAMIN C FOODS

If you want to maintain a healthy and bright complexion almost every dermatologist will advise you to eat foods rich in vitamin C ,such as kiwi fruit , strawberries , cherries ,tomatoes or citrus.

PAPAYA

Papaya is rich in antioxidants and contain a special enzyme called papain,which can kill dead cells and get rid of skin impurities.

A glass of papaya milk or simply applying the fruit on your skin can do wonders for your skin.

BEETROOT

Beetroot purges our bodies of toxins, they clear the blood, liver and fight free radicals.

Besides beetroots contains potassium, iron, magnesium, phosphorous, fibre and vitamins A,B and C, which will help lighten your complexion.

DRINK WATER

Have plenty of water. Drink atleast 2 to 3 litres of water each day. If your body remains hydrated, your skin will become dull. Drinking water helps to recover your skin texture and complexion. Also it is very important that the toxins are well released from your body.

It is important to detoxify and water is no wonder the best possible way to do that in correct way. If you drink water early in the morning is the best way to flush out toxins from the body.